The Autumn Reset: A Nervous System Recalibration for Women
About
If you’ve been feeling more irritable, more tired, and less like yourself lately, this is for you.Maybe lately you’ve noticed:
• You’re more reactive than usual
• Small decisions feel strangely overwhelming
• A full night’s sleep doesn’t actually restore you
• You’re reaching for sugar or caffeine just to function
This isn’t a mindset issue.
It’s a nervous system overload.
The Autumn Reset is a two-hour immersive experience designed to interrupt chronic stress patterns and bring your system back into balance.
Timed intentionally with the Autumn Equinox, a natural seasonal turning point, this reset works with your body’s biological shift into restoration and recalibration.
What You’ll Experience
A guided sensory immersion combining:
• Meditation & visualisation to quiet mental overactivity
• Sound & crystal healing to release tension stored in the body
• Our signature aromaZen therapy to regulate emotional load
You’ll arrive at a warm, candlelit sanctuary, welcomed with herbal tea, and be fully supported with bolsters, an eye pillow and a heavy grounding blanket.
For two hours, you hold nothing.
You leave feeling:
• Lighter in your body
• Clearer in your mind
• Deeply rested
• Emotionally steadier
Who This Is For
This is for women who carry a lot, do a lot, and know they can’t continue running on empty.
This is maintenance for a high-capacity nervous system, not indulgence.
Spaces are intentionally limited to preserve intimacy.
📍 Saturday 21st March
⏰ 4:00 pm – 6:15 pm
Meet Your Guide:
Brigitte Benary
Soulful Energetics
Brigitte creates intentional spaces for women to regulate, restore, and reconnect through structured sensory experiences that work directly with the nervous system.
Brigitte guides participants through the process of releasing guilt, fear and outdated patterns, inviting renewal, receptivity and self-empowerment.
Location
MVMT Collective Studio
1034 North Rd , Bentleigh East Victoria 3166
Contact Form
The Autumn Reset: A Nervous System Recalibration for Women
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