Rest & Regulate: Starting 2026 with Calm and Clarity
About
Rest & Regulate: Starting 2026 with Calm and Clarity. Tension Release Exercises, Polyvagal Theory and its Connection to Stress.Cost: $25/person and Free for EISA members
Date: Friday 20 March from 8AM - 10:30 AM (Perth time) - in person event
Does the beginning of a new year leave you feeling pressure instead of possibility? Beginnings are meant to feel fresh and motivating however they often come with many hidden stressors! Returning to work, new family schedules, meeting expectations and carrying leftover tension from the previous year leave us feeling drained. You are not alone!!
In this interactive, in-person seminar, you will learn practical techniques to release physical tension, regulate your nervous system, and step into 2026 feeling grounded rather than overwhelmed.
Kate Keisler and her team from Calm and Connected will present the workshop - https://calmandconnected.com.au/
The workshop will be presented in three parts:
1. A 45-minute presentation on understanding Polyvagal Theory and its connection to stress, including the three states of stress: immobilisation, mobilisation. and social connection.
2. A 45-minute workshop where you'll be guided through Tension Release Exercises to relieve your tension (please wear comfortable clothes!).
3. Continental breakfast
You'll walk away with actionable techniques on how to lower your stress levels.
Cost: $25/person and Free for EISA members
Location
Novotel Langley Hotel
221 Adelaide Terrace,, Perth WA 6000
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Rest & Regulate: Starting 2026 with Calm and Clarity
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