Sunday "Breathe" Session
About
A Sunday "Breath" session designed to help your nervous system shift gears-using simple science -backed breath patterns to ease you out of the week's stress load and into a steadier state. Think of it as a gentle reset to wrap up your weekend, or a way to prime your physiology for the week ahead; clearer mind, calmer body, steadier breath. This session runs for approx 45- 50 minutes and synchronised to a carefully curated playlist.Location
Neighbourhood House
Miller Street, Colac Vic 3250