Movement for Healthy Ageing with Patches
About
Join us for a nurturing Chair Yoga and Gentle Movement session designed to support mobility, flexibility, balance, and relaxation. This class incorporates chair-based, standing, and optional floor-based movements to suit a range of abilities. The session includes slow, guided stretches, gentle strengthening exercises, breathwork, and light mobility movements to help reduce stiffness, improve circulation, enhance balance, and support falls prevention.All movements are adaptable and suitable for all levels, including beginners, those returning to exercise, or anyone looking for a low-impact option.
You’ll leave feeling looser, lighter, and more connected to your body in a supportive and welcoming environment.
Sessions are delivered by Patches' Accredited Exercise Physiologists and Occupational Therapists.
What do you need to bring?
• Comfortable clothing suitable for movement
• A water bottle
• Any personal supports you may need (e.g., a small cushion or lumbar support)
• Glasses if needed for clear visibility of instruction
• And any medication such as asthma inhaler/puffer.
Classes are weekly on Wednesday’s from 9:00am - 9.45am
By purchasing this ticket, you are booking all 9 classes that take place on the dates below:
• Wednesday 22nd April
• Wednesday 29th April
• Wednesday 6th May
• Wednesday 13th May
• Wednesday 20th May
• Wednesday 27th May
• Wednesday 3rd June
• Wednesday 10th June
• Wednesday 17th June
Cost: $50 for 9 sessions
Date
Wednesday 22 April 2026 9:00 AM - 9:45 AM (UTC+08)Location
Bay View Community Centre
64 Bay View Terrace, Town of Claremont, Claremont, WA 6010 WA 6010
Contact Form
Movement for Healthy Ageing with Patches
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