Saathi Free Meditation & Focus Classes
About
Saathi Multicultural Association of Australia is delighted to continue its community wellbeing initiative in Berwick:🌟 SAATHI Free Meditation & Focus Program for Children (Ages 7–17) 🌟
Run by Shri Bhagvat Gurukul.
Every Friday | 5:00 PM – 6:00 PM
📍 Rossmoyne Family & Community Centre, Berwick
(Every Friday Till end of March 27th)
In today’s fast-paced world, children are surrounded by distractions, academic pressure, and emotional challenges. Giving them the right tools early in life can create a strong foundation for lifelong success.
Our Meditation & Focus Program is thoughtfully designed to help children and teens develop calmness, clarity, confidence, and concentration — all in a fun, supportive and encouraging environment.
💫 What Your Child Will Gain:
✔ Improved focus and concentration for school
✔ Better emotional balance and stress management
✔ Increased self-confidence and resilience
✔ Mindfulness skills for lifelong wellbeing
✔ A positive space to grow and feel empowered
Through guided meditation, breathing techniques, gentle movement, and engaging focus activities, children learn how to manage their thoughts and emotions in a healthy way.
🌿 When children learn to calm their minds, they unlock their true potential.
🧘 What to Bring:
• Yoga mat
• Refillable water bottle
✅ Toilets are available at the venue.
👨👩👧 Parents are welcome to accompany their child and may also join the session if they wish.
Spots are limited to ensure personal attention and quality guidance for every participant.
👉 Secure your child’s place today and give them the gift of focus, confidence, and inner peace.
We look forward to welcoming you every Friday!
Dates
Friday 6 March 2026 - Friday 27 March 2026 (UTC+11)Location
Rossmoyne Family and Community Centre
16 Beldale court, Berwick Vic 3806
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Saathi Free Meditation & Focus Classes
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