Saathi Free Meditation & Focus Classes
About
Saathi Multicultural Association of Australia is delighted to continue its community wellbeing initiative in Berwick:🌟 SAATHI Free Meditation & Focus Program for Children (Ages 7–17) 🌟
Run by Shri Bhagvat Gurukul.
Every Friday | 5:00 PM – 6:00 PM
📍 Rossmoyne Family & Community Centre, Berwick
(Every Friday Till end of March 27th)
In today’s fast-paced world, children are surrounded by distractions, academic pressure, and emotional challenges. Giving them the right tools early in life can create a strong foundation for lifelong success.
Our Meditation & Focus Program is thoughtfully designed to help children and teens develop calmness, clarity, confidence, and concentration — all in a fun, supportive and encouraging environment.
💫 What Your Child Will Gain:
✔ Improved focus and concentration for school
✔ Better emotional balance and stress management
✔ Increased self-confidence and resilience
✔ Mindfulness skills for lifelong wellbeing
✔ A positive space to grow and feel empowered
Through guided meditation, breathing techniques, gentle movement, and engaging focus activities, children learn how to manage their thoughts and emotions in a healthy way.
🌿 When children learn to calm their minds, they unlock their true potential.
🧘 What to Bring:
• Yoga mat
• Refillable water bottle
✅ Toilets are available at the venue.
👨👩👧 Parents are welcome to accompany their child and may also join the session if they wish.
Spots are limited to ensure personal attention and quality guidance for every participant.
👉 Secure your child’s place today and give them the gift of focus, confidence, and inner peace.
We look forward to welcoming you every Friday!
Location
Rossmoyne Family and Community Centre
16 Beldale court, Berwick Vic 3806
Contact Form
Saathi Free Meditation & Focus Classes
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