Movement for Healthy Ageing with Patches - FREE TESTER
About
Running throughout Term 2, our Chair Yoga and Gentle Movement program offers a complimentary first session so you can experience the class and decide if it’s the right fit for you!Join us for a nurturing Chair Yoga and Gentle Movement session designed to support mobility, flexibility, balance, and relaxation. This class incorporates chair-based, standing, and optional floor-based movements to suit a range of abilities. The session includes slow, guided stretches, gentle strengthening exercises, breathwork, and light mobility movements to help reduce stiffness, improve circulation, enhance balance, and support falls prevention.
All movements are adaptable and suitable for all levels, including beginners, those returning to exercise, or anyone looking for a low-impact option.
You’ll leave feeling looser, lighter, and more connected to your body in a supportive and welcoming environment.
Sessions are delivered by Patches' Accredited Exercise Physiologists and Occupational Therapists.
What do you need to bring?
• Comfortable clothing suitable for movement
• A water bottle
• Any personal supports you may need (e.g., a small cushion or lumbar support)
• Glasses if needed for clear visibility of instruction
• And any medication such as asthma inhaler/puffer.
Date: Wednesday 1st April
Time: 9.00am - 9.45am
Location: Bay View Community Centre
Cost: Free
Date
Wednesday 1 April 2026 9:00 AM - 9:45 AM (UTC+08)Location
Bay View Community Centre
64 Bay View Terrace, Town of Claremont, Claremont, WA 6010 WA 6010
Contact Form
Movement for Healthy Ageing with Patches - FREE TESTER
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