Moving with Grief March 2026
About
Moving with Grief supports community members who are experiencing loss and grief with free monthly yoga, gentle movement, meditation, sound healing and guided relaxation sessions.Join us for the next gathering in the Moving with Grief series with Kristie from Hastings Spinal Flow and Heather Moorcroft. We will create a safe and supportive space together, where we can connect to ourselves and share with others.
Kristie will share a floor-based, gentle yoga class, offering a supportive space for those navigating grief and loss.
Spinal Flow is a unique self-healing technique that requires no prior knowledge or physical strength. In this inclusive session, you will be guided through a sequence of slow, rhythmic movements designed to help you explore and attune to how vital energy moves along your spine.
By combining mindful movement with grounding breathwork, we encourage the body to release stored tension and clear the blockages
A shared afternoon tea following will give participants the opportunity to connect to others in a relaxed and beautiful environment.
Location
F.U.N. Yoga Studio
21 Redbank Rd, Redbank NSW 2446
Contact Form
Moving with Grief March 2026
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