Private at Home Sadhana Practice
About
**Yoga Sadhana – 1 Hour Practice***Mandurama | 6 spots only*
Join me for a grounded and intentional **1-hour Yoga Sadhana** held in my private home gym in Mandurama. This small-group offering (limited to just 6 participants) creates a supportive, intimate space to deepen your practice and reconnect with yourself.
This class is designed as a *sadhana* — a dedicated, consistent practice that nurtures strength, mobility, breath awareness, and inner steadiness. Each session weaves together:
* Centering & breathwork (pranayama)
* Steady, mindful asana flow
* Strength and mobility work
* Stillness, integration & short meditation
Expect a balanced practice that builds heat while remaining accessible and adaptable. Modifications and progressions will be offered to support all levels.
✨ **Why small group?**
With only 6 spots available, you’ll receive personalised guidance, hands-on support (if welcomed), and space to move without distraction.
📍 **Location:** My home gym, Mandurama
🧘♀️ **Duration:** 60 minutes
👥 **Limited to 6 participants**
This is a space to commit to yourself — to show up, breathe deeply, and cultivate discipline with compassion.
Message me to reserve your mat.
Dates
Saturday 7 March 2026 - Saturday 21 March 2026 (UTC+11)Location
Home Gym - Mandurama (Pin provided on booking)
Sessions
SESSIONS
DESCRIPTION
STATUS
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Private at Home Sadhana Practice
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