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Sunday Slow: Yoga, Breathwork, Reflection

Sunday Slow: Yoga, Breathwork, Reflection

About

We gather for a quiet Sunday morning, just after the Autumn Equinox, to breathe deeply, move slowly, and turn inward together. Join us on Sunday, 22 March at Harlow Studio, Newstead, commencing 11:00 AM (doors open at 10:45 AM). You’ll be guided through a nourishing breathwork session, followed by a slow-flow yoga practice, closing with an equinox reflection to set up your next cycle. This is a non-heated event. Please wear comfortable clothing and bring your journal.

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Harlow Hot Yoga & Pilates
4/5 Byres St, Newstead QLD 4006

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