EMBODY FREEDOM
MOVEMENT MEDITATION
About
A somatic flow to support sensory awareness, emotional regulation and a calm mind. Take a journey to focus in the moment, slowing down thoughts and improving your sense of knowing.
As we guide you with simple verbal cues, you’ll be inspired to move intuitively to a backdrop of a variety of props like silk scarves, ribbons and poi’s and carefully selected music.
Join mindfulness coach Krystal Georgina and I once a month on a Sunday at the local hall for a morning of connection, wonder and healing. We are excited to meet with you!
This is an all inclusive evidenced based creative arts workshop and please advise if you have a NDIS Plan and we will exchange accordingly.
Location
Cooroy Memorial Hall
COOROY MEMORIAL HALL, COOROY
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