Nervous System Workshop for Mums (CANCELLED)
About
Calm Isn’t a Personality TraitMotherhood constantly activates your nervous system.
Noise. Touch. Sleep deprivation. Responsibility.
If you’ve ever snapped and felt guilty later…
If you’ve ever shut down and wondered what’s wrong with you…
If you’ve thought, “I should be coping better”…
This workshop is for you.
Calm isn’t a personality trait. It’s a nervous system state.
In this 1-hour small-group workshop, you’ll learn how your body moves between safety and protection, why certain moments feel overwhelming, and what to do about it.
You’ll leave with:
• A clear map of your nervous system states
• Language to reduce shame
• Practical tools you can use in real mum moments
• A simple “if–then” regulation plan
• A sense that you’re not alone
This is a warm, evidence-informed, non-judgmental space for mums who want to understand themselves better and feel more steady in the chaos.
Limited to 15 participants to keep the space intimate.
Mums only. No kids. Coffee provided.
Bring the mum you always debrief with.
Location
Mum Hub x Elate
26-28 Claude Boyd Parade, Corbould Park QLD 4551
Contact Form
Nervous System Workshop for Mums (CANCELLED)
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