Rise, Breathe, Reset
About
Begin your week with intention, clarity, and calm.This 1-hour Monday morning breath session is your chance to pause, reset, and regulate before the week takes hold. Through guided breathwork, you’ll clear mental clutter, release tension, and reconnect with your body — setting the tone for a focused, grounded, and energised week ahead.
Step into your Monday feeling centred, balanced, and ready to take on whatever comes your way.
✨ Reset your nervous system
✨ Clear your mind
✨ Ground your energy
✨ Start your week feeling strong and aligned
One hour. One breath. A powerful shift.
Come breathe with us 🤍
Location
Maddies of Bolwarra
35 Paterson Rd, Bolwarra NSW 2320
Contact Form
Rise, Breathe, Reset
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