Aerial Yoga: Foundations
About
Ready to take your wellness to new heights?Aerial Yoga Foundations introduces participants to the essential principles, techniques, and safety practices required to practice aerial yoga confidently and effectively. It blends traditional yoga concepts with the unique support of a suspended fabric hammock, helping people explore movement, strength, and mobility in a new way.
The hammocks are hung from above and can fully support you, even lying down entirely.
🌟 Why You’ll Love Aerial Yoga:
Improve flexibility with deeper, supported stretches
Build strength using your body weight in a low‑impact way
Relieve stress as you float, invert, and decompress the spine
Boost confidence with playful movements and gentle challenges
Suitable for all levels — beginners welcome!
- The minimum age requirement is 16 years.
- All participants will be required to complete a short medical questionnaire and waiver prior to beginning the session.
Location
The Dock Yoga Studio
9 Timpson Street, Port Adelaide SA 5015
Contact Form
Aerial Yoga: Foundations
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