Metta Breathwork Whitsundays
About
A Heart-Centered Journey into Healing, Balance & Self-LoveJoin MALIYA and SRI GANESH for a unique breathwork experience rooted in the ancient wisdom of Ayurveda.
Metta Breathwork weaves together conscious connected breathing, loving-kindness meditation, and the Ayurvedic understanding of the three life forces — Vata (air), Pitta (fire), and Kapha (earth).
The session is attuned to your emotional and energetic state, allowing you to meet yourself exactly where you are.
This practice is gentle, individualized, and deeply supportive.
Rooted in the principle of Metta — loving-kindness — every breath becomes an act of compassion.
A bridge between mind & body.. A softening of the nervous system.. An opening of the heart.
In this session you will experience..
🍃 Conscious connected breathing
🍃 Mindful body awareness
🍃 Loving-kindness meditation
🍃 Heart-centered awareness practices
🍃 Radiating loving energy exercises
🍃 Deep rest and integration
Benefits..
🤍 Calm and regulate your nervous system
🤍 Gently release emotional tension and old patterns
🤍 Cultivate self-acceptance and inner peace
🤍 Increase vitality, clarity, and joy
🤍 Awaken your heart and reconnect to your true nature
Metta Breathwork is a journey into the heart.
A safe, guided, and deeply memorable experience for anyone seeking connection, healing, balance, or renewed vitality.
For more info & to meet your facilitators
👇🏼👇🏼👇🏼
https://janeshvaidya.com/metta-breathwork/
Instagram:
@metta.breathwork
@vaidyas_ayurveda_village
Location
Fitness Venue ‘The Old Church’
173 Shute Harbour Road, Cannonvale Queensland 4802
Contact Form
Metta Breathwork Whitsundays
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