Your Prescription for a Strong Life
About
Tri Active Life is pleased to host Prof Maria Fiatarone Singh, a Gerontologist and Exercise guru. She is going to share her extensive knowledge with us on how essential exercise is for our health.This is a practical seminar for everyone who aspires to be healthier as they age. Professor Fiatarone Singh is an internationally recognised expert and medical practitioner who will explain the importance of strength exercise for the prevention and management of osteoporosis, osteopenia and sarcopenia as well as build strength, manage diabetes and more.
"Stronger muscles and bones make is easier for you to lift your shopping, climb stairs and play with your grandkids. It gives me confidence in my movements and improved my balance".
Georgina from Tri Active Life.
Location
Marysville Community Centre, Falls Road
32 Murchison St, , Marysville Vic 3779