9 Week Strength & Conditioning Training for Dancers
About
Gym based training for dancers aged 11-18yrsGet fit, strong and conditioned as you train for your 2026 dance season.
This program is designed for dancers but beneficial to all teens. It is an 8 week program that will teach teens how to lift safely, improve their strength, power, conditioning and fitness which will have amazing benefits for their dancing.
By getting stronger, more conditioned and fitter, the dancers will have less chance of injury, improve their endurance, movement patterns and have more ease within their dancing.
Date
26 Apr - 21 Jun ’26 Sundays 10 - 11amLocation
Validus Fitness
Unit 2, 122 Erindale Rd, Balcatta WA 6021
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9 Week Strength & Conditioning Training for Dancers
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