The Weekend Reset - Sound Bath & Meditation
About
Join Steph & Alex for a small, intimate monthly Sound Meditation in the Inner Health Centre studio at Organic Feast.This is your invitation to simply walk in, lie on your mat, and allow the experience to wash over you 🎶🧘♀️
Our Weekend Reset is designed as a gentle nervous system reset — supporting your body to soften out of the busyness of the week and into a calmer, more grounded state.
There’s nothing you need to do. No experience required. Just come as you are and allow yourself to rest.
🌿 What to Expect
A 60-minute sound meditation to release tension, settle the mind, and restore balance.
You’ll be immersed in a rich, multi-layered soundscape of live-looped music, traditional sound healing instruments, and gentle guided meditation — all woven together to support deep relaxation.
🌿 Who This Is For
A gentle, meditative experience for anyone 12+.
Perfect if you’re craving calm, stillness, and restoration.
🌿 What We Provide
Mat, pillow, and blanket for your comfort.
🌿 What to Bring
Anything additional for extra comfort — eye mask, bolster, water bottle.
📍 Inner Health Centre, Organic Feast
10–12 William Street, East Maitland
3.30pm-5pm
🎟️ $44 + booking fee per person
Limited spaces available — bookings via the link.
If you’ve been feeling stretched, tired, or simply ready for a reset, we would love to hold space for you.
Steph & Alex
Sound & Spirit
Dates
Saturday 14 March 2026 - Saturday 9 May 2026 (UTC+11)Location
Inner Health Centre
10-12 William Street, East Maitland NSW 2322
Sessions
SESSIONS
DESCRIPTION
STATUS
Contact Form
The Weekend Reset - Sound Bath & Meditation
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