Lymphatic Health: Restoring Flow from Within
Your lymphatic system is a quiet river running beneath everything. When it flows well, you feel clearer, lighter, and more energised. When it slows, the body speaks through fatigue, puffiness, brain fog, or lingering tension.
Join local Kinesiologist Talena Benedet for a practical and insightful workshop exploring how your lymphatic system works and why it plays a vital role far beyond “detox.”
In this kinesiology-informed session, you will discover:
• How stress, stored emotions, and environmental load can influence lymphatic flow
• The subtle ways your body communicates imbalance
• Why energy and lymph movement are closely connected
• Simple, effective ways to support your body’s natural clearing systems
You will leave with a deeper understanding of your body’s internal communication pathways, along with grounded tools to support clarity, vitality, and overall wellbeing.
About Talena Benedet
Talena Benedet is a Kinesiologist offering a personalised, whole-person approach to healing. She works with both the body and psyche to restore balance and support lasting wellbeing.
With a background in Psychological Science, Traditional Chinese Medicine principles, acupressure, and mind–body techniques, Talena helps uncover and gently release physical, emotional, and energetic blockages.
Her approach is calm, intuitive, and practical. She believes the body holds innate intelligence, and that through kinesiology, this wisdom can be accessed to support meaningful and sustainable change.
Join local Kinesiologist Talena Benedet for a practical and insightful workshop exploring how your lymphatic system works and why it plays a vital role far beyond “detox.”
In this kinesiology-informed session, you will discover:
• How stress, stored emotions, and environmental load can influence lymphatic flow
• The subtle ways your body communicates imbalance
• Why energy and lymph movement are closely connected
• Simple, effective ways to support your body’s natural clearing systems
You will leave with a deeper understanding of your body’s internal communication pathways, along with grounded tools to support clarity, vitality, and overall wellbeing.
About Talena Benedet
Talena Benedet is a Kinesiologist offering a personalised, whole-person approach to healing. She works with both the body and psyche to restore balance and support lasting wellbeing.
With a background in Psychological Science, Traditional Chinese Medicine principles, acupressure, and mind–body techniques, Talena helps uncover and gently release physical, emotional, and energetic blockages.
Her approach is calm, intuitive, and practical. She believes the body holds innate intelligence, and that through kinesiology, this wisdom can be accessed to support meaningful and sustainable change.
Date
Saturday 18 April 2026 10:00 AM - 12:00 PM (UTC+11)Location
Canberra Yoga Space
6/13 Botany St, Phillip ACT 2606
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Lymphatic Health: Restoring Flow from Within
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