SheROX - Fernwood Woonona (CANCELLED)
About
The SheROX event at Fernwood Fitness Woonona is a fun, challenging and rewardingThis full body workout includes:
Row
Thrusters
Ski Erg
Reverse Lunges
Ball Slams
Burpees
Six runs between stations
SheROX is designed to push you beyond your comfort zone whilst smiling. Modifications are available for the exercises.
You can register to compete individually or with a partner.
Want to participate as a pair but don’t have someone to team up with? We’ve got you covered we will match you with a partner so you can take part.
Step up, take on the challenge, and be partntaining the integr of something powity of the challenge.erful.
Location
Fernwood Fitness Woonona
335 Princes Highway , Woonona NSW 2528
Contact Form
SheROX - Fernwood Woonona (CANCELLED)
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