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Quinns Bulls (Speed & Agility Program)

Quinns Bulls (Speed & Agility Program)

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About

This 7-week Speed & Conditioning Program is designed to help athletes accelerate faster, move cleaner and repeat high-intensity efforts.

Sessions focus on:
* Acceleration mechanics (first 5–20m) & top end speed
* Game-speed agility & change of direction
* Plyometrics for power
* Repeat sprint conditioning (so they can keep going late in games)

Date

Sunday 8 March 2026 8:30 AM - 9:45 AM (UTC+08)

Location

Belhaven Park

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