Quinns Bulls (Speed & Agility Program)
About
This 7-week Speed & Conditioning Program is designed to help athletes accelerate faster, move cleaner and repeat high-intensity efforts.Sessions focus on:
* Acceleration mechanics (first 5–20m) & top end speed
* Game-speed agility & change of direction
* Plyometrics for power
* Repeat sprint conditioning (so they can keep going late in games)
Date
Sunday 8 March 2026 8:30 AM - 9:45 AM (UTC+08)Location
Belhaven Park