Endure
About
Endure: Perths First Women-Only Resilience & Somatic Breathwork EventYou know how to push yourself physically.
You know how to reflect intellectually.
But what happens when you bring those two worlds together in the same room?
Endure is at the intersection of physical resilience and inner growth.
Ran by two women who want to create the space to have both.
This is not a bootcamp, and it is not group therapy. It is a half-day immersive designed for women who are ready to wake up from coasting and engage with life. A day created to consciously meet with discomfort along like minded women in a safe and supportive space. It is for the woman who wants to strengthen her resilience, regulate her nervous system, and rediscover who she is when she breaks out of the same patterns she runs each day (for who knows how long).
It's equally fun as it is intensely transformative.
It's what happens when we bring together women who want to push themselves and women who are open to go deep- because the truth is for most of us we have friends that do one or the other.
What to Expect:
1. Strength & Inquiry: Exploring your physical growth edge
A focused conditioning session designed not to break you, but to show you how you respond to yourself while challenged. We engage in movement to push up against your perceived limitations to stimulate an expansion of mind and character.
2. The Ice Bath: Nervous system regulation
A practical tool in finding calm within intensity, by consciously entering into discomfort within a safe space.
3. Somatic Breathwork: Emotional honesty
A guided breathwork journey to move from the head into the body, releasing stored tension to transform feelings of inadequacy and perceived limitation into clarity, self trust and authenticity.
4. Integration & Journaling
Time to sit with what came up, put words to the experience and reflect on what the day inspired within you.
The Details:
•Date: 24th May
•Time: 9:30 AM
•Location: Aspire Group, Osborne Park
•Tickets: $129 (Bring a friend and you both receive 20% off)
•Capacity: Strictly limited to 16 women (Only 12 spots remaining)
We cannot wait to see you there.
Warmest,
Bec and Taryn.
Location
Aspire Group
1 Pearson Way, Osborne Park WA 6017
Contact Form
Endure
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