Restorative Meditation & Sound Healing
About
.This sound healing journey invites you to slow down and return to yourself. this session offers space to pause, breathe, and reconnect with your inner rhythm. Through guided meditation, conscious breath, and immersive sound, the nervous system is gently encouraged to unwind, allowing the body to soften, settle, and restore in its own natural time.
What to Bring:
Comfortable clothing you can fully relax in
A water bottle to stay hydrated
An eye mask (optional) if you enjoy deeper relaxation
Any personal comfort items that help you feel grounded (shawl, small cushion, journal)
Props are available at the venue
Location
Fitness Venue at The Old Church
173 Shute Harbour Road, Cannonvale QLD 4802
Contact Form
Restorative Meditation & Sound Healing
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