Run Workshop with Lucas McBeath from FLOWITRI
About
You’re invited to a two-part information session on Running Training and Nutrition, presented by Lucas McBeath from FLOWITRI Triathlon & Run Coaching - www.flowitri.com.auWhen: Friday 24th April, 2026 5.00 - 7.00pm
Where: Singleton Library Meeting Room, Queen Street Singleton
Across an interactive Q&A style two-hour session we will cover:
The fundamentals of safe, effective run training - heart rate, distance, pace, intensity, loading and progressions, technique, and injuries.
An introduction to nutrition guidelines and recommendations for day to day training and racing - nutrient timing, macronutrients (carbs and fats), micronutrients (electrolytes and sodium).
This session is designed to be educational, evidence-informed, and filled with practical takeaways. We will include time to digress into any areas that STC members would like to unpack and understand.
Location
Singleton Library
8-10 Queen Street, Singleton NSW 2330
Contact Form
Run Workshop with Lucas McBeath from FLOWITRI
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