Soulful Sunday - an afternoon retreat
About
Nurture mind, body & soul with this afternoon retreat,to celebrate you this Autumn.
Gather at the table with like-minded souls, to savour local, seasonal delights, created on site by Harvest & Soul.
Then sip warming teas, as local author, Kat Buttigieg, invites you to reflect, release & reimagine through guided journaling...a wonderous way to connect with calm.
Deepening this connection to calm, the practice of Yoga Nidra is guided by Sarah from Shanti Studio, taking time to lean into deep rest.
Awaken to taste indulgent pruffles, that nourish the body before, the retreat comes to a close.
*** meal is vegetarian + gluten free ***
Location
Newham Mechanics Hall
1292 Rochford Rd, Newham VIC 3442
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Soulful Sunday - an afternoon retreat
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