Family Mindfulness Sound Journey
About
Unwind as a family, step away from screens and technology, and settle into calmness togetherA gentle, screen‑free evening crafted for families to slow down, reconnect, and experience the soothing power of mindful sound. This session combines soft tones, gentle sound vibrations, simple breathing, and shared moments of stillness to help children and adults relax together in a warm, welcoming space.
Families are invited to:
✧Rest and recharge in a calming environment
✧Explore sound in a gentle, mindful way
✧Reconnect with each other away from digital distractions
✧Support emotional balance and nervous system regulation
✧Enjoy a shared moment of presence during the school holidays
✧Please note✧
This session is most suitable for children who are comfortable sitting or lying down for around one hour. Please consider this if your child is under 10.
This session may not suit children or adults who are highly sensitive to sound.
It may also be unsuitable for those with epilepsy or similar conditions.
Children remain with their parent or guardian throughout the session.
Sound therapy is not recommended for women during the first trimester of pregnancy
What to bring: something comfortable to lie on, a blanket, a pillow, water, and a comfort item for children (optional).
Date
Tuesday 14 April 2026 6:30 PM - 7:30 PM (UTC+10)Location
Ignite Studio
2/11 Arab Road, Padstow NSW 2213
Contact Form
Family Mindfulness Sound Journey
Resend recently purchased tickets to our events to your email.
Enter email to start search
You can review the event organiser's terms and conditions here.