Conscious Dance & Sound Bath
About
Thursday 19 March7pm-8.30pm
Tomerong Hall
360 Hawken Rd
Tomerong
Cost:$25 online or $30 cash on the door (please bring correct money)
As we approach the Autumn Equinox .. equal day and night right on a new moon it’s a potent time to explore the balance in our lives and in ourselves. We invite you to gather with us in community and connection with self through this beautiful embodiment practice that is Dancing Freedom.
Dancing Freedom is a simple and integrating movement meditation. Move any way you like in a safe, supportive space.
There are no steps to follow, no rules…just a willingness to listen inside while moving with the elements to an eclectic mix of world music. You can't get it wrong.
The facilitated wave will guide you from a grounded, Earthy slow start into the flow of Water, before tribal and trance beats help us connect with our Fire, for release, clearing, clarity and vitality.
We then open into both uplifting, tender and playful tracks in the element of Air, often finding that gateway back to our hearts, before landing with the final element of Ether, remembering our connection to all that is bigger. A gentle ethereal sound bath closes and helps to integrate the practice.
Bring a shawl, blanket and or yoga mat for extra comfort and a water bottle. All over 16 years .
We hope to meet you on the dancefloor.
Katie and Sonia xx
Location
Tomerong School Of Arts
360 Hawken Rd, Tomerong NSW 2540
Contact Form
Conscious Dance & Sound Bath
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