Psychological Skills for Resilience
About
This evidence-based workshop teaches practical skills to maintain good mental health, respond effectively to pressure, and build resilience in everyday life.Why this program?
- Learn practical skills to manage stress and pressure
- Build resilience using proven psychological strategies
- Improve wellbeing across work, study, sport, and personal life
- Learn how to support others who are struggling
Good mental health is not just the absence of illness. People do best when they have the skills to tolerate discomfort, stay focused on what matters, and keep going when things are hard.
What you will learn:
- Practical emotion regulation skills
- How to respond to anxious or negative thinking
- Mindfulness and focus skills under pressure
Includes discussion, practical exercises, and real-world examples.
Who should attend?
Suitable for anyone who experiences stress, including:
- Athletes
- Students
- Employees
- Parents
- Leaders and coaches
- Anyone wanting to learn or teach resilience skills
Includes participant resources and practical tools you can use straight away.
Presented by Melissa Harries (Psychologist, Mindset Training)
Date
Wednesday 15 April 2026 6:00 PM - 8:00 PM (UTC+11)Location
Online event access details will be provided by the event organiser
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Psychological Skills for Resilience
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