B.O.L.D One Day Women's Retreat (April 2026)
About
B.O.L.D is a women's only one day retreat.B: Boundaries
O: Owned in Awareness
L: Lovingly Held
D: Deeply Felt
You know when you say "yes" to a request, an invitation, a please help and you really wanted to say no. It can be a feeling of wanting to people please, not rock the boat, even guilt. And its weighing you down.
Boundaries are self-love. It's saying I matter.
Without boundaries we are not emotional congruent, not real, being emotionally drained and it costs us. Boundaries are a key part to self-love, empathy, compassion and empowerment.
Most of us were never taught how to say no without guilt or how to honour our limited before we get into overwhelm. Boundaries are how we look after ourselves. They are how we stay hones, clear and connected.
Through a blend of evidence-based teachings, the wisdom of nature, and the gentle presence of horses, we'll explore the theme of boundaries. You will start to explore:
^ Clarity about what is yours, what isn't and why hard to say no
^ Support with boundaries that feel leaky, inconsistent or difficult to maintain
^ Get curious about saying yes when your body screams no
^ How it feels to be emotionally congruent and aligned
You'll be guided through experiences such as:
* Equine facilitated activities - learn from the magic of the horses (no riding nor prior horse experience is required).
* Mindfulness practices such as meditation & grounding
* Journaling - going deeper, understanding patterns and gaining clarity
* Nature immersion - allowing greater connection to self
* Reflection, integration and circle up time
This is not therapy. Rather its guided experiential learning.
Intentionally small group capped at 5, to ensure a supportive, intimate & welcoming environment. This enables participants to discover and explore, move through activities comfortably, ensure the day flows at the group's pace and allow for reflection time.
On the day:
^ Morning tea provided. Variety of teas, coffees, and milks. Gluten free food.
^ All materials required for the day are provided.
^ Wear closed in shoes, SunSmart clothing, be prepared to be out in a variety of weather conditions.
^ Please bring your lunch, a camp chair and other items that might make your day more comfortable.
We start at 9am and aim to finish by 3pm. Please arrive by 8.45am to allow time to settle in.
Accessibility - we aim to welcome everyone. If you have additional needs or would like to discuss how we can support your participation, please contact us before booking so we can make sure we are able to successfully meet your needs and make the experience as comfortable as possible. Email: info@jivarise.com.au
B.O.L.D. retreat is held at Jiva Rise, a 45 acres farm set in the beautiful Mary Valley. We invite you to join us, alongside the horses and in nature, on a journey towards alignment, authenticity and wellbeing.
Location
Jiva Rise
Mary Valley QLD 4570
Contact Form
B.O.L.D One Day Women's Retreat (April 2026)
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