Harnessing the Hip
About
Harnessing the hip is a practical, assessment-driven workshop designed to improve how Pilates practitioners understand, observe, and train hip motion, load transfer within real studio contexts.Rather than treating the hip as just a “swinger of the leg” or relying on pre-set exercise choices, this workshop focuses on interpreting how the hip complex actually moves and what to do in reply to what you see.
Participants will explore foundational hip anatomy and kinematics, then learn how to assess motion quality, identify limiting factors on their own bodies and others, make informed decisions around mobility, strength, and exercise selection.
From there, the emphasis shifts to application: how to program and integrate pelvic specific strategies into the Pilates method in a way that builds capacity, resilience, and movement confidence over time. Drawing on clinical experience, contemporary research, the Pilates method, and principles from Functional Range Systems, this workshop bridges the gap between assessment and meaningful action.
Date
Saturday 20 June 2026 11:00 AM - 5:00 PM (UTC+10)Location
Renae Blackmore Pilates Studio
10 Dashwood Cl , Wamberal NSW 2260
Contact Form
Harnessing the Hip
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