Term 2 2026 Performance Squad: Speed & Endurance (Age 13+)
About
Our Performance Squad is designed for motivated high school athletes aiming to take their speed, endurance, and overall athletic performance to the next level. This squad delivers advanced training that supports success in track and field, cross-country, and field-based sports.Athletes complete a shared warm-up, then break into speed and endurance streams to target event-specific qualities.
Speed athletes develop acceleration, max velocity, technical efficiency, strength, and power.
Endurance athletes build aerobic capacity, race pace control, and high-level speed endurance.
With more challenging sessions, higher training expectations, and a focus on long-term athletic development, this squad is ideal for teens committed to competitive improvement.
Suitable for ages 13+ (high school only)
Cost: $175 for 10 week term inc GST (sibling discount available)
Time: 6.30pm - 7.30pm
Location: Sydney Academy of Sport Narrabeen (subject to availability)
NO SESSION Monday 8th June (King's birthday public holiday)
Date
Monday 20 April 2026 6:30 PM - Monday 29 June 2026 7:30 PM (UTC+10)Location
Sydney Academy of Sport
Wakehurst Parkway, Narrabeen NSW 2101
Contact Form
Term 2 2026 Performance Squad: Speed & Endurance (Age 13+)
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