Vin, Yin & Sound
About
Join Alice and Lydia for an exceptional yoga event that weaves together flowing Vinyasa, nourishing Yin and a soothing Sound Meditation. Closing the session with wholesome healthy cakes and warming chai. Creating balance with a little bit of everything.Vinyasa Yoga is a gradual progression that connects one pose to another, unifying breath and movement for a smooth flow state.
Yin Yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and to quiet the mind.
We complete the practice with an immersive sound meditation, dissolving tension and inviting deep relaxation for the body and mind.
This blend of vinyasa, yin, and sound meditation is an invitation to slow down and return to yourself. In the quiet rhythm of autumn, you’re guided to soften, release, and reconnect with your breath and body.
This is your space to unwind, slow down, and come back to what matters. A place to recharge your energy, rejuvenate your body, recalibrate your mind, and reset your inner balance.
Date
Sunday 19 April 2026 2:00 PM - 4:30 PM (UTC+11)Location
Eagle Point Foreshore Hub
12 Eagle Bay Dr, Eagle Point VIC 3878
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Vin, Yin & Sound
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