Unlock the Power Within

Name: Unlock the Power Within
Start: 2026-05-23T13:00:00+10:00
End: 2026-05-23T13:00:00+10:00
Location: Thornside Community Hall

About

Step away from the busyness of life and gift yourself time to Reconnect, Reset and Restore

Join Julie & Lisa for a mind & body shifting 3-hour immersive journey designed to gently guide you back to your heart, your soul, your breath and your inner calm. Held in a safe and supportive space, this experience weaves together powerful practices to nurture your mind, body and soul

🌿 Connection & Opening Circle
Arrive, settle and connect in a welcoming and heart-centred space

🍫 Ceremonial Cacao
Enjoy sacred cacao to support heart opening, intention setting and deeper connection

🌸 Mindfulness Movement with Lymphatic Activation
Be gently guided through slow, intentional movement designed to awaken body awareness, encourage lymphatic flow, support circulation and prepare the body and nervous system for deeper relaxation and breathwork

🌬 Breathwork Journey
Experience the power of conscious breathing to support clarity, release and renewal

🧘‍♀️ Mindful Meditation
Ground and centre yourself through guided meditation, allowing integration and stillness following your breathwork experience

🎶 Sound Healing Integration
Relax deeply as healing vibrations support rest, recalibration and inner harmony

🥗 Refreshments & Connection Time
Gently return with nourishing refreshments and time to integrate and connect
This experience is a great way to continue on your wellness or even just for those starting on your self-development journey

💜 What's Included?
As well as the nurturing guidance from Lisa and Julie; two experienced practitioners, you only need to bring your water bottle!
• Yoga mats, pillows, blankets and eye masks are supplied
• 2 Lucky Mat prizes!
• Nourishing refreshments and teas are offered whilst you fully ground yourself and integrate
• If you choose to bring additional pillows or a bolster, you are most welcome

📍 Location: Thorneside Community Hall,
200 Mooroondu Rd,
Thorneside

📅 Date: SATURDAY 23rd MAY

⏰ Time: 1pm - 4pm

💫 Early Bird $99 by 11 April
✨ General $120
🌟 Last Spots $140 after 8 May

Please contact Julie: 0401 388 700 or Lisa: 0432 925 325 for further information

SPACES ARE LIMITED so early booking recommended. BOOK BEFORE 11th April to benefit from our EARLY BIRD OFFER!

We look forward to seeing you there or at another of our events