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U16/18 Strength & Conditioning Holiday workouts

U16/18 Strength & Conditioning Holiday workouts

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About

Suitable for Boys and Girls U16/18 age group - to Test your vertical jump, strength, power and athleticism with our S&C Qualified coaches. Then be put through your paces to improve your strength, conditioning, agility and basketball specific performance through a workout based on your age and ability.
Receive a take home program to continue your growth as an athlete on and off the basketball court.

Location

Code 5 Fitness - Warriewood
2 Vuko Place , Warriewood NSw 2102

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