Dance Fit Co's Strength and Conditioning Sessions (CANCELLED)
About
A focused strength and conditioning session designed to support the way dancers train and perform.This 60-minute class focuses on core strength, control, and stability through targeted exercises that support alignment, coordination, and consistent movement quality. Structured to complement studio training, this session builds the physical foundation behind technique.
Open to two age groups:
12 & Under
13 & Over
📍 IMI Studios, Lidcombe
💲 $20 per dancer
🖤 WHAT TO BRING
Dancers are welcome to bring their own equipment:
• Multi-loop stretch band
• 2 x yoga blocks
• Resistance (Thera) band
• Ankle weights
• Pilates ball
• Core sliders
Or pre-order a Dance Fit Co Elite Training System to use on the day.
Limited kits available for pre-order.
Location
IMI Studios
A/11-13 East Street, Lidcombe NSW 2141
Contact Form
Dance Fit Co's Strength and Conditioning Sessions (CANCELLED)
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