Monday Breathwork Practice
About
Monday Morning Breathwork — Start Your Week GroundedBefore the week takes over… take a moment for yourself.
This Monday morning, I guide a gentle breathwork session to help you land in your body, clear your mind, and set the tone for the days ahead.
Instead of rushing straight into doing…
we begin with being.
This practice is here to support you to:
• Calm your nervous system before the week begins
• Clear mental noise and overwhelm
• Feel more grounded, focused, and present
• Start your week with intention, not reaction
No experience needed. Just show up as you are.
This is your space to reconnect with your breath, your body, and your direction for the week.
Location
Online event access details will be provided by the event organiser
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Monday Breathwork Practice
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