PMHS Parent Partnership Workshop 2 − The Sleep Connection
About
This engaging and informative session is designed to support parents in understanding the critical role sleep plays in the health, wellbeing and academic performance of young people. Drawing on the latest research and practical strategies, the workshop will explore how sleep impacts emotional regulation, mental health, learning, and physical development during adolescence.Throughout the morning, parents will gain valuable insights into:
- Why sleep is essential for teenagers’ growth, resilience and performance
- The impact of technology, routines and lifestyle on sleep quality
- Common sleep challenges faced by adolescents and how to address them
- Practical strategies to support healthy sleep habits at home
The team from The Sleep Connection are highly regarded specialists in adolescent sleep education, and their evidence-based approach equips families with realistic and actionable strategies that can make a meaningful difference.
This workshop presents a valuable opportunity to deepen your understanding of your child’s wellbeing and to partner with the school in supporting positive habits that enhance both learning and overall health.
Date
Monday 18 May 2026 7:45 AM - 8:45 AM (UTC+10)Location
Parramatta Marist High School
2 Darcy Road, Westmead NSW 2145
Contact Form
PMHS Parent Partnership Workshop 2 − The Sleep Connection
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