QUANTUM RADIANCE Cellular Reset During Menopause
About
๐ช๐ข๐ฅ๐๐ฆ๐๐ข๐ฃ ๐ฎ: ๐ค๐๐ฎ๐ป๐๐๐บ ๐ฅ๐ฎ๐ฑ๐ถ๐ฎ๐ป๐ฐ๐ฒ๐พ๐๐ก๐ก๐ช๐ก๐๐ง ๐๐๐จ๐๐ฉ ๐๐ค๐ง ๐๐ข๐ค๐ฉ๐๐ค๐ฃ๐๐ก ๐๐๐๐ช๐ก๐๐ฉ๐๐ค๐ฃ ๐ฟ๐ช๐ง๐๐ฃ๐ ๐๐๐ฃ๐ค๐ฅ๐๐ช๐จ๐
๐๐ฏ๐ผ๐๐ ๐๐ต๐ถ๐ ๐๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ:
Thereโs a later phase in womenโs lives where emotions and physical changes can feel unravelling and unfamiliarโฆ
things hit stronger, out of nowhere and the everyday โfeelsโ get harder to contain.
Where what once felt manageableโฆ suddenly doesnโt.
This isnโt a sign of you going crazy or losing control of your body.
And itโs not something you have to just โget throughโ or simply endure.
Itโs your body moving through a powerful and complex life transition and asking for a new way of being supported. Welcome to Menopause!
This 3-hour immersive workshop experience is designed to help you understand the emotional and physical shifts that come with all stages of menopause - giving you practical, body-based tools to regulate, soften, and feel more like yourself again.
Because emotional and physical wellbeing during menopause doesnโt need to be a pharmaceutical or suck-it-up optionโฆ
it can also be nervous system support, your hormones balances, and your capacity to feel safe within your own body reclaimed.
๐ค ๐ช๐ต๐ฎ๐ ๐๐ผ๐'๐น๐น ๐น๐ฒ๐ฎ๐ฟ๐ป & ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ:
* Why emotions can feel heightened or unpredictable during menopause
* How hormonal changes impact your body, nervous system and emotional responses
* Practical conscious breathwork techniques to regulate symptoms
* Somatic tools to safely process emotions without shutting down or escalating
* How to create space between you and your emotional reactions
* A guided meditation to support emotional safety and inner steadiness
* How to respond to yourself with more compassion, rather than frustration
This is not just something youโll experienceโฆ itโs something youโll leave knowing how to navigate.
๐ ๐ง๐ต๐ถ๐ ๐บ๐ฎ๐ ๐ฟ๐ฒ๐๐ผ๐ป๐ฎ๐๐ฒ ๐ถ๐ณ ๐๐ผ๐'๐ฟ๐ฒ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ถ๐ป๐ด:
* Mood swings, irritability, or emotional overwhelm
* Feeling more sensitive than usual
* Anxiety, restlessness, or internal pressure
* Moments of feeling like your body no longer belongs to you
* Emotional reactions that feel bigger than expected
๐ง๐ฝโโ๏ธ ๐ง๐ต๐ถ๐ ๐ถ๐ ๐ฎ ๐๐ฝ๐ฎ๐ฐ๐ฒ ๐๐ผ:
- Feel understood without needing to explain
- Learn how to regulate your emotions safely
- Reconnect with a sense of inner physical steadiness
- Walk away with tools you can use in real life
๐ ๐ฌ๐ผ๐๐ฟ ๐ถ๐ป๐๐ฒ๐๐๐บ๐ฒ๐ป๐:
$127 per workshop
Orโฆ
๐๏ธ Single attendant ticket for 2 workshops = $100 each
๐ฏโโ๏ธ Bring-your-bestie & attend 2 workshops together = $90 each
๐ ๐ช๐ต๐ฎ๐ ๐๐ผ๐'๐น๐น ๐ฟ๐ฒ๐ฐ๐ฒ๐ถ๐๐ฒ
This is all about giving you a supportive pathway which you can return to, helping you navigate emotional shifts with more confidence, self-awareness, and inner trust.
๐ช๐ต๐ฎ๐'๐ ๐ถ๐ป๐ฐ๐น๐๐ฑ๐ฒ๐ฑ:
๐๏ธ 1 x Guided Workbook
A thoughtfully designed workbook to support your learning, reflection, and emotional processing, with practical prompts and tools to help you regulate and respond to whatโs arising.
๐ 1 x E-Journal
A digital self-reflection journal to gently track your emotional patterns, triggers, and shifts, building deeper awareness and a more compassionate relationship with yourself.
๐ง 2 x Audio Meditations
Professionally guided practices to support you beyond the workshop:
* A Self-Regulating Meditation for times of emotional overload.
* An Inner Safety & Grounding Meditation to help you feel more anchored and steadier within your bodyโs transitions.
+ A special opportunity ๐ that weโre keeping secret for now ๐คซ
These are yours to keep, so you can return to them whenever you need support, space, or a reset.
Because learning to regulate your emotions isnโt about getting it rightโฆ
Itโs about having the tools to support yourself when it matters most.
๐ต ๐๐น๐ผ๐๐ถ๐ป๐ด ๐๐ถ๐๐ต ๐ป๐ผ๐๐ฟ๐ถ๐๐ต๐บ๐ฒ๐ป๐
Weโll gently close the experience with a selection of herbal teas and light, nourishing snacks designed to support your nervous system and overall wellbeing.
About the Facilitators:
Catherine is a Therapeutic Coach and Founder of Balanza Coaching + Wellness, known for her work in emotional regulation, trauma-informed care and nervous system healing.
She supports individuals ready to move beyond survival patterns into self-trust and lasting change through an integrated approach of mindset coaching, somatic therapy, breathwork and hypnotherapy.
Her work spans private practice, workshops, events and transformational retreats.
Titin is a Mindset & Holistic Coach, Sound bath meditation practitioner, and Intuitive Energy Healer. She specialises in supporting clients who are navigating stress and burnout, feeling disconnected from their true purpose.
Her unique approach is grounded in both lived experience and extensive professional study. In her sessions, Titin blends intuitive energy healing, sound therapy, and mindset coaching to create a sacred container for transformation. She brings a nurturing, grounded energy to every interaction, ensuring clients feel safe to release what no longer serves them and restore balance to their nervous system.
โญ๏ธ ๐ ๐ป๐ผ๐๐ฒ ๐ณ๐ฟ๐ผ๐บ ๐๐ผ๐๐ฟ ๐ณ๐ฎ๐ฐ๐ถ๐น๐ถ๐๐ฎ๐๐ผ๐ฟ๐
This workshop is part of a two-part series.
WORKSHOP 1: QUANTUM RADIANCE
Cellular Reset for Hormonal Health & Balance
Sunday 3rd May 2026
9:00am โ 12:00pm
These sessions build upon each other to support your emotional world and inner regulation.
Youโre welcome to attend this as a stand-alone experienceโฆ
Or come and join us on both dates for a deeper, more complete reset.
We look forward to seeing you!
Catherine
@balance_in_wellness
+
Titin
@titincoachingwellness
Date
Sunday 14 June 2026 9:00 AM - 12:00 PM (UTC+11)Location
Satori Hair
127 Buckley St , Essendon VIC
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QUANTUM RADIANCE Cellular Reset During Menopause
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