Creativity and Wellbeing
About
Creativity and Wellbeing session offers a gentle and supportive space for participants to explore wellbeing through creativity.This experience combines creative expression with mindfulness-based practices to support emotional, mental, and social wellbeing. You will be guided through a series of simple, engaging activities such as drawing, painting, collage, journaling, and reflective exercises.
No artistic experience is needed—this session is about the process, not the final product.
Grounded in a holistic approach, the session encourages connection between mind, body, and emotions. Elements such as breath awareness, relaxation, music, and optional group sharing help you to feel safe, present, and supported. Activities are designed to foster self-discovery, reduce stress, build resilience, and enhance a sense of connection—both within oneself and with others.
You will leave feeling more grounded, inspired, and connected, with practical tools you can use in everyday life to support your wellbeing.
- Bookings essential - $8 (plus booking fee)
- Minimum age 16+ years
Dates
Thursday 23 July 2026 - Thursday 10 September 2026 (UTC+10)Location
Ormeau Community Centre
3 Cuthbert Drive, Ormeau Qld 4208
Contact Form
Creativity and Wellbeing
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