The Yin Frequency Journey
About
The Yin Frequency JourneyWinter’s Invitation to Rest — The Season of Stillness
Join Tina Akers and Nikki Narduzzo‑Nolan for a calming 90‑minute journey that weaves together the grounding stillness of Yin Yoga with the soothing resonance of a Crystal Sound Bath.
As winter settles in, nature gently invites us to slow down, restore and embrace the beauty of stillness. This special winter edition of The Yin Frequency Journey is designed to help you pause, breathe deeply and reconnect with yourself during the quietest season of the year.
This gentle, nurturing experience is created to help participants:
• release physical tension
• settle and regulate the nervous system
• quieten the mind
• soften muscular guarding and fascia
• support emotional and energetic release
• return to clarity, rest and harmony
About the Practice
Tina will guide you through breath awareness and supported Yin Yoga poses, allowing time for the body to soften while gently stimulating the connective tissue and meridian pathways. You will then be guided into Yoga Nidra for deep relaxation.
Throughout the session, Nikki will immerse participants in the soothing vibrations of crystal singing bowls and therapeutic sound frequencies. Crystal bowls produce pure, resonant tones that gently entrain the nervous system, encouraging a shift from sympathetic “doing” mode into parasympathetic repair and restoration.
As the body rests in supported Yin postures, these frequencies travel through fluid, fascia and tissue, helping to soften muscular guarding, improve circulation and release accumulated tension.
The evening concludes with a deeply immersive crystal sound bath, allowing participants to fully integrate and settle into a profound state of calm.
Why this combination works so beautifully
As the body softens into the stillness of Yin, the resonance of the crystal bowls supports the nervous system and energy field to gently settle and recalibrate. Together, these practices offer a whole‑being reset — nourishing both the physical and energetic layers of the system.
This is your invitation to pause, reconnect and give yourself the gift of restoration this winter.
Event Details
• Event: The Yin Frequency Journey – Winter’s Invitation to Rest
• Date: Friday, 31 July 2026
• Time: 7:00pm – 8:30pm
• Location: Hurstbridge Community Hub
• Address: 50 Graysharps Rd, Hurstbridge VIC 3099
• Arrival: Please arrive at least 10 minutes early to set up your mat
• Important: Doors will be closed and locked at 7:00pm sharp to maintain a calm, uninterrupted space
What to Bring
Yoga mat
Blanket
Large cushion or bolster and 2 blocks (if you have them)
Wear comfortable yoga attire
Investment
$65 per person
Places are intentionally limited to create an intimate experience, so early bookings are recommended.
Contact Details:
Tina Akers | Gentle Warrior Yoga
Phone: 0419 519 892
Email: tinaakers008@gmail.com
Nikki Narduzzo-Nolan | Optimum Body Therapy
Phone: 0418 363 371
Email: nikki@optimumbodytherapy.com.au
Dates
Friday 31 July 2026 - Friday 16 October 2026 (UTC+10)Location
Hurstbridge Community Hub
50 Graysharps Road, Hurstbridge VIC 3099
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