Rest and Reset Breathwork
About
Take a moment to pause, breathe, and come back to yourself 🤍Join me for a 1-hour breathwork session at Inner Health Centre — a gentle yet powerful way to reset your nervous system and reconnect with your body. Through a guided breath flow, you’ll be supported to release built-up stress, calm the mind, and create space for clarity and ease.
This session is perfect if you’re feeling overwhelmed, run down, or simply craving a midweek reset.
Allow your breath to guide you back to balance.
Date
Thursday 23 April 2026 9:30 AM - 10:30 AM (UTC+10)Location
Organic Feast Inner Health Centre
10 William Street East Maitland NSW 2323, East Maitland NSW 2323
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Rest and Reset Breathwork
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