Compass to Connection 2-Hour Conscious Connected Breathwork
About
THE INVITATIONYou’re invited to an intimate Breathwork Journey designed to calibrate your internal compass and deepen your sense of connection, presence, and inner resilience.
Held in the supportive sanctuary of Wise Moves, this session offers an opportunity to meet on common ground with like-minded individuals and realign with your True North.
THE EXPERIANCE
We begin by landing in the space together through gentle movement and body awareness, creating a foundation of safety and comfort. From this grounded state, we transition into Conscious Connected Breathing, supporting the body’s nervous system in gently releasing tension, restoring balance, and strengthening inner resilience.
Whether you are a seasoned breather or joining for the first time, this journey is designed to meet you exactly where you are.
To prepare for your journey:
• Eat lightly: A small meal approx. 2 hours before is ideal.
• Hydrate: Maintain good hydration throughout the day.
• Intention: Consider what needs you are seeking to meet.
• Presence: Bring an open heart and mind.
WHAT TO BRING
Please wear comfortable clothing that allows you to move and breathe with ease. While the studio is well equipped, you are welcome to bring:
• A yoga mat (for additional padding)
• A blanket (body temperature may drop during the work)
• A water bottle & a journal for reflection
• A personal talisman or meaningful object (optional)
SAFETY & CONTRAINDICATIONS
Conscious Connected Breathing is a powerful and generally safe practice for most people. However, it can activate the nervous system and bring about strong physical or emotional responses, it may not be suitable for everyone.
• Epilepsy or a history of seizures
• Cardiovascular conditions, including heart disease or unmanaged high blood pressure
• Current pregnancy
• Recent surgery, concussion, or significant physical injury
• Severe asthma or respiratory conditions
• Diagnosis of bipolar disorder, schizophrenia, psychosis, or a current mental health crisis
• Use of heavy medication that significantly alters brain chemistry
ABOUT YOUR FACILITATOR
Julia offers grounded and intuitive experiences that that bridge the gap between clinical understanding and somatic wisdom. Her sessions weave together conscious breathing and body-based awareness to help participants rebuild self-trust one breath at a time.
Regulate · Restore · Reconnect
Date
Saturday 18 April 2026 6:00 PM - 8:00 PM (UTC+08)Location
Wise Moves Yoga & Pilates
7/6 Baroy Street, Falcon Western Australia 6210
Contact Form
Compass to Connection 2-Hour Conscious Connected Breathwork
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