Healthy Ageing: Strength & Balance
Location
Crows Nest Centre
About
Our Strength & Balance class is a gentle, low-intensity, whole-body workout designed especially for seniors. It supports you to stay active, steady, and confident in your everyday life.
Classes focus on:
• Improving strength and flexibility
• Enhancing balance and coordination
• Reducing the risk of falls
• Building confidence in daily activities
What to bring:
• Drink bottle
• Hand towel
• Closed, supportive shoes
• Comfortable, loose clothing
Classes focus on:
• Improving strength and flexibility
• Enhancing balance and coordination
• Reducing the risk of falls
• Building confidence in daily activities
What to bring:
• Drink bottle
• Hand towel
• Closed, supportive shoes
• Comfortable, loose clothing