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Healthy Ageing: Strength & Balance

Healthy Ageing: Strength & Balance

About

Our Strength & Balance class is a gentle, low-intensity, whole-body workout designed especially for seniors. It supports you to stay active, steady, and confident in your everyday life.

Classes focus on:
• Improving strength and flexibility
• Enhancing balance and coordination
• Reducing the risk of falls
• Building confidence in daily activities

What to bring:
• Drink bottle
• Hand towel
• Closed, supportive shoes
• Comfortable, loose clothing

Dates

Tuesday 15 September 2026 - Friday 18 December 2026 (UTC+10)

Location

Crows Nest Centre
2 Ernest Place, Crows Nest NSW 2065

Sessions

SESSIONS
DESCRIPTION
STATUS
Tuesday 15 September 2026 1:15 PM - 2:00 PM
Tuesday 15 September 2026 1:15 PM - 2:00 PM Sold Out
Sold Out
Tuesday 22 September 2026 1:15 PM - 2:00 PM
Tuesday 22 September 2026 1:15 PM - 2:00 PM Closed
Closed
Tuesday 29 September 2026 1:15 PM - 2:00 PM
Tuesday 29 September 2026 1:15 PM - 2:00 PM 2 AVAILABLE
2 AVAILABLE
Friday 2 October 2026 1:15 PM - 2:00 PM
Friday 2 October 2026 1:15 PM - 2:00 PM 11 AVAILABLE
11 AVAILABLE
Tuesday 6 October 2026 1:15 PM - 2:00 PM
Tuesday 6 October 2026 1:15 PM - 2:00 PM 7 AVAILABLE
7 AVAILABLE
Friday 9 October 2026 1:15 PM - 2:00 PM
Friday 9 October 2026 1:15 PM - 2:00 PM 12 AVAILABLE
12 AVAILABLE
Tuesday 13 October 2026 1:15 PM - 2:00 PM
Tuesday 13 October 2026 1:15 PM - 2:00 PM 10 AVAILABLE
10 AVAILABLE
Friday 16 October 2026 1:15 PM - 2:00 PM
Friday 16 October 2026 1:15 PM - 2:00 PM 12 AVAILABLE
12 AVAILABLE
Tuesday 20 October 2026 1:15 PM - 2:00 PM
Tuesday 20 October 2026 1:15 PM - 2:00 PM 12 AVAILABLE
12 AVAILABLE
Friday 23 October 2026 1:15 PM - 2:00 PM
Friday 23 October 2026 1:15 PM - 2:00 PM 14 AVAILABLE
14 AVAILABLE
Tuesday 27 October 2026 1:15 PM - 2:00 PM
Tuesday 27 October 2026 1:15 PM - 2:00 PM 13 AVAILABLE
13 AVAILABLE
Friday 30 October 2026 1:15 PM - 2:00 PM
Friday 30 October 2026 1:15 PM - 2:00 PM 14 AVAILABLE
14 AVAILABLE
Tuesday 3 November 2026 1:15 PM - 2:00 PM
Tuesday 3 November 2026 1:15 PM - 2:00 PM 14 AVAILABLE
14 AVAILABLE
Friday 6 November 2026 1:15 PM - 2:00 PM
Friday 6 November 2026 1:15 PM - 2:00 PM 14 AVAILABLE
14 AVAILABLE
Tuesday 10 November 2026 1:15 PM - 2:00 PM
Tuesday 10 November 2026 1:15 PM - 2:00 PM 14 AVAILABLE
14 AVAILABLE
Friday 13 November 2026 1:15 PM - 2:00 PM
Friday 13 November 2026 1:15 PM - 2:00 PM 14 AVAILABLE
14 AVAILABLE
Tuesday 17 November 2026 1:15 PM - 2:00 PM
Tuesday 17 November 2026 1:15 PM - 2:00 PM 14 AVAILABLE
14 AVAILABLE
Friday 20 November 2026 1:15 PM - 2:00 PM
Friday 20 November 2026 1:15 PM - 2:00 PM 14 AVAILABLE
14 AVAILABLE
Tuesday 24 November 2026 1:15 PM - 2:00 PM
Tuesday 24 November 2026 1:15 PM - 2:00 PM 14 AVAILABLE
14 AVAILABLE
Friday 27 November 2026 1:15 PM - 2:00 PM
Friday 27 November 2026 1:15 PM - 2:00 PM 14 AVAILABLE
14 AVAILABLE
Tuesday 1 December 2026 1:15 PM - 2:00 PM
Tuesday 1 December 2026 1:15 PM - 2:00 PM 14 AVAILABLE
14 AVAILABLE
Friday 4 December 2026 1:15 PM - 2:00 PM
Friday 4 December 2026 1:15 PM - 2:00 PM 14 AVAILABLE
14 AVAILABLE
Tuesday 8 December 2026 1:15 PM - 2:00 PM
Tuesday 8 December 2026 1:15 PM - 2:00 PM 14 AVAILABLE
14 AVAILABLE
Friday 11 December 2026 1:15 PM - 2:00 PM
Friday 11 December 2026 1:15 PM - 2:00 PM 14 AVAILABLE
14 AVAILABLE
Tuesday 15 December 2026 1:15 PM - 2:00 PM
Tuesday 15 December 2026 1:15 PM - 2:00 PM 14 AVAILABLE
14 AVAILABLE
Friday 18 December 2026 1:15 PM - 2:00 PM
Friday 18 December 2026 1:15 PM - 2:00 PM 14 AVAILABLE
14 AVAILABLE
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Healthy Ageing: Strength & Balance

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