Breath and Sound
About
Welcome I’m so glad you’re hereFeeling the pull to try something new or dive deeper into your self growth journey?
OxGen Breathwork is a powerful, accessible tool to reset, regulate and reconnect - physically, emotionally, mentally, and energetically.
Whether you’re feeling overwhelmed, stuck, seeking clarity, disconnected from self or just curious, these sessions are designed to meet you where you're at and gently guide you towards - returning home more calm, confident, and empowered.
A 2 hour immersive retreat and embodied experience through the connection of your breath and sound frequency
Settling in with a grounding exercise before entering into a conscious connective breathwork, then gently landing back with a sound bath, feeling the vibrations wash over you, smoothing out the edges, assisting with the integration process, feeling more grounded and balanced
What to bring:
🌀Yoga mat
🌀 pillow
🌀 blanket
Optional:
🌀 Journal or eye mask
🌀 Water or anything else that will make you feel comfortable
Perfect solo or with a loved one (friend, partner, family member).
No experience needed — just curiosity and an open heart!
Dates
Sunday 10 May 2026 - Sunday 12 July 2026 (UTC+10)Location
Koonawarra Bay Sailing club
1 Kanahooka rd, Kanahooka NSW 2530
Sessions
SESSIONS
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Breath and Sound
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