Mindfulness Walk — Eltham (Along the Yarra) 🌿🍂
About
Join us for a gentle 2-hour mindfulness walk through the natural beauty of Eltham, following the Yarra River in the heart of autumn and early winter.This walk is an invitation to slow down, step out of the busyness of life, and reconnect with yourself, the earth beneath you, and the quiet rhythm of nature.
This is not about exercise or pushing pace. It is about softening, noticing, and being present.
Together, we will explore simple mindfulness practices, including mindful walking, mindful eating, a nature-based compassion practice, and deepening awareness of the senses — the crisp air, the sounds of birds, and the feeling of the body as we move.
There will be a blend of guided moments and quiet, unguided time, allowing you to experience stillness in your own way.
As we move gently along the trail, we will share the space with local wildlife and take our time with any slight to moderate inclines, always at a slow and supportive pace. Please let me know about any mobility issues before booking, and I will do my best to accommodate you.
This is also a space for connection — with nature, with yourself, and with like-minded people who are seeking something a little more grounded and present.
To maintain the intimacy of the walk, numbers are limited to 15 people. Keeping the group small allows for a more personal and grounded experience, where everyone has space to slow down and feel part of the group.
As part of our time together, I will be offering organic nuts and fruit to enjoy mindfully. If you have any allergies or dietary requirements, please let me know when booking so I can plan with care.
Details
📍 Eltham (exact meeting point provided after booking)
🕘 9:00am start
⏳ 2 hours
What to bring
• Comfortable walking shoes
• Water
Please note: The closest public toilets are approximately a 5-minute drive from the meeting location.
If you have been feeling caught in the rush of life, this is your space to pause, breathe, and gently come back to yourself.
Location
Griffith Park
6 Griffith Park Road, Eltham VIC 3095
Contact Form
Mindfulness Walk — Eltham (Along the Yarra) 🌿🍂
Resend recently purchased tickets to our events to your email.
Enter email to start search
You can review the event organiser's terms and conditions here.