Lakers School Holiday Speed Academy (SOLD OUT)
About
Join Coach Caitlin from Team 639 for our School Holiday Speed Academy!Open to anyone aged 10-16 years old, the session will focus on:
- Running Technique (Acceleration + Top Speed)
- Breaking down key mechanics of acceleration and max velocity
- Teaching athletes how to apply force effectively and run more efficiently
- Translating technique directly into on-field performance
- Change of Direction (COD) Mechanics
- Developing efficient movement patterns for cutting, turning, and reacting
- Introducing key “shapes” and positions for safer, sharper direction changes
- Emphasis on reducing injury risk (particularly ACL)
- Fundamental football skills
Coach Caitlin Team 639 is an athlete-only performance facility working with athletes across a wide range of sports and levels. Caitlin specialises in running technique and movement skill development, particularly for team sport athletes.
Friday 17th April
10am to 12pm
Lunch provided
2 groups: 10-12yo and 13-16yo
SPOTS ARE STRICTLY LIMITED!
$20 per person - booking is essential
1 hour with Caitlin and 1 hour with seniors for a footy skills session
Location
Town Centre Reserve
Contact Form
Lakers School Holiday Speed Academy (SOLD OUT)
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