Groove & Rest ONLINE 7pm Wednesday 15th April FREE class
About
Mid-week reset - GROOVE & REST - join us as we move, dance, and express ourselves to music. The Groove method is a simple, fun, and freeing, experience that invites you to get out of your head and drop into your body. Guided by simple moves and rhythms, that you then add your own expression & style too. This is a dance and movement experience that you cannot get wrong, because your body already knows how to move.Moving & dancing to a range of different genres and styles of music.
Finished with gentle movement and restorative practices, to invite calm and deep rest.
A chance to express ourselves, release tension, connect to our body, and unwind.
Join us.
Look out for the follow up email to receive the zoom link.
Date
Wednesday 15 April 2026 7:00 PM - 7:45 PM (UTC+10)Location
Online event access details will be provided by the event organiser
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Groove & Rest ONLINE 7pm Wednesday 15th April FREE class
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