RESET YOUR NERVOUS SYSTEM

Breathwork & Sound Healing Journey

In today’s fast-paced world, so many of us are living in a constant state of stress, overwhelm, and nervous system dysregulation — often without even realising it.

You might feel:

• Anxious or on edge

• Emotionally overwhelmed or shut down

• Stuck in overthinking or burnout

• Disconnected from your body or inner self

This deeply nourishing Breathwork & Sound Journey is designed to gently guide you out of survival mode and into a state of safety, balance, and inner calm.

🌿 WHAT TO EXPECT

This journey weaves together trauma-informed breathwork, somatic awareness, and healing sound frequencies to support your body in releasing stress and restoring natural regulation.

During the session, you will be guided through:

✨ Gentle grounding and intention setting

✨ A carefully curated breathwork journey to activate and release

✨ Somatic awareness to support emotional processing

✨ A deeply restorative sound healing integration (crystal bowls, chimes, instruments)

✨ Space to rest, receive, and reconnect

This is a safe, supportive, and held environment where your body can unwind at its own pace.

💫 BENEFITS

• Regulate your nervous system

• Release stored stress and tension

• Calm anxiety and quiet the mind

• Improve emotional resilience

• Reconnect with your body and inner wisdom

• Experience deep relaxation and inner peace

🤍 THIS JOURNEY IS FOR YOU IF YOU…

• Feel overwhelmed, stressed, or burnt out

• Want to feel safe and grounded in your body

• Are on a healing or self-discovery path

• Desire emotional release in a supported way

• Simply want to slow down and reconnect

No prior experience with breathwork or meditation is needed.

🌙 A GENTLE NOTE

This is a trauma-informed and invitational practice.

You are always in control of your experience, and you will be guided to listen to your body every step of the way.

✨ YOUR INVITATION

This is more than a class — it is a return to your body, your breath, and your natural state of balance.

If you feel the call, we would love to welcome you into this space.

👉 Book your spot now and gift yourself the reset your nervous system has been longing for.

WHERE: 

• a short drive from Byron Bay (more details in confirmation email) just outside Bangalow in our beautiful Munay Healing Sanctuary surrounded by lush nature

ABOUT THE SESSION:

• Tuesday 21 April 2026 7:00 PM - 9:30 PM (UTC+10)
  Please arrive 15 minutes early to get settled. We will have an optional sharing circle after the journey. Please be on time to respect the sacred container we will be co creating 🙏🏽

WHO'S IT FOR:

• Anyone interested in personal growth, healing, spiritual discovery, detoxification, wellness and creating deep inner peace.

WHAT TO BRING:

• If you get cold easily Wear warm, comfortable clothing that allows for movement. Socks are a great idea too as your body temperature will fluctuate.
• Bring a pillow, blanket, water bottle & eye mask (not essential). You will create a cosy, comfy space that allows you to drop into a deep meditative state without the distraction of being cold.

CONTRIBUTION: 

❤️Gift of Love: you are financially in a good place, you feel abundant and you want to help us pay it forward for those who need it. Thanks!

$44

❤️Regular ticket: you are financially OK

$33

❤️Concession ticket: your income is lower than it used to be and need some support

$25

If you are experiencing extreme financial hardship please let me know and we can work something out as I don’t want anyone to miss the opportunity to participate in these practices since they can be very healing and transformative 🙏🏽☺️❤️

NOTE: THIS SESSION HAS LIMITED TICKETS . BOOK YOUR SPOT ASAP TO ENSURE YOU CAN BE PART OF THIS TRANSFORMATION EXPERIENCE.

Cancellation Policy - Due to limited spaces - No refunds are provided. However change of ticket name is accepted. Thankyou for understanding.
 

Im very much looking forward to journeying with you! 

With all my love ❤️

Soph 

Www.consciousflow.com.au 
Www.Munaytemple.org

✨About Sophie Sämrow 

Sophie is the founder of Conscious Flow Breathwork a passionate Holistic Health Coach, Mindset Coach, Somatic Plant Medicine Integration Facilitator, Trauma Release,  Breathwork Facilitator, Cacao ceremonialist, NLP Master Practitioner, Timeline Therapist , Hypnotherapist , Sound Healer, Meditation & Mindfulness Compassion Teacher, Reiki Practitioner and teacher. 

She she is here to help you move beyond the traumas of the past, outdated believes, and patterns.  Opening your heart, connecting to your highest self and true essence , raising your vibration, and awakening the healer within you, are at the core of the practices she lovingly shares. 
Awaken to true essence 
Remember who you are 
 

🖤❤️💛🤍

I acknowledge that the work I do takes place on the unseeded land of the Bundjalung people. I honour their deep connection to Country, water and sky and pay my deepest respect to their ancestors and all Bundjalung people.

Contact Details

Contact Event Organiser