INTO STILLNESS - A Breath Journey ✨ 30 APRIL | SCARBOROUGH
About
WELCOME TO YOUR BREATH ✨✨An immersive Transformational Breath Journey with Sarah.
Delivered through headphones, this deeply restorative two-hour experience invites you to step away from external noise and reconnect with your inner world. Using Conscious Connected Breathing, you will be gently guided through a carefully held process designed to release accumulated tension, regulate the nervous system, and restore clarity, balance, and calm.
This is not simply relaxation, it is a deliberate recalibration of mind and body. A space to soften mental noise, unwind stress patterns, and create room for renewed steadiness and presence.
Many participants describe the experience as a profound internal reset "a shift from pressure into peace, from overwhelm into clarity" ✨✨
No prior experience is required. Beginners are warmly welcomed ✨✨
✨ THURSDAY 30 April
🗓 6:30pm – 8:30pm (doors open 6:00pm)
📍 SCC Scarborough — Main Hall (Road level, next to Scarborough Swimming Pool)
💰 $55 per person (headset included)
PLEASE ARRIVE
• Well hydrated
• In loose, comfortable clothing (warm layers & socks recommended)
• With a sense of curiosity and openness
• Journal (optional)
WHAT TO BRING
• Yoga mat
• Blanket
• Flat pillow
• Eye mask
Contradictions:
If you should have any of the following, please consult with your physician: Heavy asthma,Pregnancy, severe heart disease/cardiovascular disease/very high blood pressure, antipsychotic meds, epilepsy.
Date
Thursday 30 April 2026 6:30 PM - 8:30 PM (UTC+08)Location
SCC Scarborough - Main Hall
163 The Esplanade, Scarborough WA 6018
Contact Form
INTO STILLNESS - A Breath Journey ✨ 30 APRIL | SCARBOROUGH
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