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Deep Calm - A Re-set for Mind and Body

Deep Calm - A Re-set for Mind and Body

About

Join Roz Hammond for a deeply relaxing 2 hours combining stretching, breath-work, yoga nidra, EFT tapping and sound - designed to help you slow down, release tension and feel calm again. Drawing from the worlds of yoga, Emotional Freedom Technique and modern psychology, Roz will help you down regulate your nervous system using evidence based tools that really work. Suitable for ages 14+

Date

Saturday 23 May 2026 3:00 PM - 5:00 PM (UTC+10)

Location

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MOKSHA Yoga
437A Centre Road, Bentleigh VIC 3204

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