Winter Exhale ~ A Deep Return to Rest for Women (SOLD OUT)
About
Walk away feeling like you've had 8 hours of sleep.For the woman who hasn’t truly exhaled in a long time.
If you’ve been noticing…
• You’re more on edge than usual
• Small things feel harder than they should
• You wake up tired… like your body never fully stopped
If your body is tired of bracing… this is Winter Exhale.
This two-hour immersive experience gently releases the patterns keeping your body in a constant state of tension, so you can soften, clear your mind, and truly rest.
You don’t leave feeling “relaxed.”
You leave feeling like your body has finally dropped out of that constant tension…
like your mind has gone quiet without you trying…
like you can breathe properly again.
Because this isn’t surface level.
Winter Exhale works with the body, through meditation, sound, and our signature aromaZen therapy to release the patterns that have been keeping you in that tight, switched-on state for so long.
So, you don’t just feel calm for a moment…
You feel different in your body.
You’ll step into a warm, candlelit sanctuary with tea in your hands…
and leave with your jaw softened, your shoulders lowered, and your whole body finally exhaling.
Spaces are intentionally limited to preserve intimacy.
Meet Your Guide:
Brigitte Benary
Soulful Energetics
Brigitte creates intentional spaces for women to regulate, restore, and reconnect through structured sensory experiences that work directly with the nervous system.
Brigitte guides participants through the process of releasing guilt, fear and outdated patterns, inviting renewal, receptivity and self-empowerment.
Date
Saturday 23 May 2026 4:00 PM - 6:15 PM (UTC+10)Location
MMVT Collective Studio
1034 North Rd , Bentleigh East Victoria 3163
Contact Form
Winter Exhale ~ A Deep Return to Rest for Women (SOLD OUT)
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